Sa., 06. Mai|
Ladies Weightlifting Workshop
Why is weightlifting beneficial for ladies? Which lifts should you be doing? Practical: Position in back & front squat. Deadlifting and clean. Snatch and overhead squat. Which exercises can you do to improve your weightlifting? How can you increase muscle mass and get stronger?
Zeit & Ort
06. Mai, 10:00 – 12:00
Cham, Langackerstrasse 35, 6330 Cham, Schweiz
Über die Veranstaltung
Why you dont have to be strong to start lifting weight...
Non members pay CHF30.-
Members get charged 1 session or have to have an active membership.