PROGRAMS
OUR PROGRAMS
NEW WORKOUTS EVERY DAY
CROSSFIT
OUR MAIN BUSINESS
CROSSFIT
CrossFit is community. In CrossFit 1352 you will experience that fitness is not just about working out, it is about sharing a goal and finishing it together. The difference between walking into a standard gym, is that you will have
a variation in your daily training and we make sure you stay motivated! Come in for a free trial, you are welcome!
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CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
MAMIFIT®
FITNESS FOR MOMS
MAMIFIT®
We offer 2 options for mami`s:
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-MamiFit® Fitness - 1 hour of training focussed on strength, core and stamina. Your kids can join you or just watch.
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-MamiFit® Rückbildung - 6 to 8 weeks after birth we advice our mami`s to go through this process so we can properly progress you back into your fitness.
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In both of these classes we have limited availability. Your kids and or baby can join you, we have some toys.
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Our MamiFit® trainers are educated by BeBo® and they are specialist when it comes to training during and after pregnancy.
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KIDS & TEENS
BUILDING A BASE
KIDS & TEENS
CrossFit Kids & CrossFit Teens
CrossFit Kids : Wednesday 16:00-17:00
Starting from the age of 5 years. CHF15 per class.
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CrossFit Teens : Friday 17:15-18:15
Starting from the age of 10 years. CHF15 per class.
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We show them fitness is fun and focus on:
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coordination
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conditioning
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balance
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strength
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team work
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Find out how we can help your kids to get stronger in life and perform better in school. CrossFit is also proven to be great to improve other sports.
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This type
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PERSONAL TRAINING
1 ON 1 TRAINING
PERSONAL TRAINING
CrossFit 1352 has experienced inhouse personal trainers that can work with you individually to help you meet your goals.
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To discuss your personal goals, book your first session now.
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1 session of 45 minutes - CHF89.-
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Find out how to reach your goals!
SHOULDER ACADEMY
HEALTHY & STRONG SHOULDERS
SHOULDER ACADEMY
The Shoulder Academy is our newest project and gives people of all fitness levels the opportunity to strenghten, stabilize and fix their shoulders.
Three different programs summarized as "RAP":
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Rehab
Get your motor control back after surgery or a damaged shoulder. Most issues are caused by small tear and can be fixed without surgery.
Activation
Activate your shoulder to use the full potential. Pain free and stable shoulders are the base for an active and healthy life.
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Performance
If you are already pain free and your motor control is on point, strenghten your shoulders with this program and keep them in good condition.
WEIGHTLIFTING
CLEAN & JERK AND SNATCH
WEIGHTLIFTING
We offer a weekly weightlifting program, in which we look in depth at the olympic lifts (snatch or clean & jerk). An experienced coach will break down the technique, offer accessory exercises and mobility work which will all help to improve efficiency of the olympic lift in question. An improvement in olympic lifting will directly translate into becoming more efficient in general CrossFit classes.
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This is a basic weightlifting class that suits and serves all levels.
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There will be a general warm up, we work on strength and olympic weightlifting specific movements like, snatch wide deadlift, behind the press, overhead squats, strict press, high pull etc. We also do a work out where we put our lifts under more intensity so we can test them in this environment of CrossFit.
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PERSONALIZED OPEN GYM
PERSONAL TRAININGSPLAN
PERSONALIZED OPEN GYM
Get better at:
ENDURANCE, STRENGTH, GYMNASTICS OR OLYMPIC WEIGHTLIFTING.
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We provide you with a personal program and focus on your goals.
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