PROGRAMS

OUR PROGRAMS

NEW WORKOUTS EVERY DAY

WHAT YOU GET EACH MONTH

FREE TRIAL

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FREE TRIAL


No prior CrossFit experience is required. 

TRY US OUT FOR FREE

 

CROSSFIT

OUR MAIN BUSINESS

CROSSFIT

CrossFit is community. In CrossFit 1352 you will experience that fitness is not just about working out, it is about sharing a goal and finishing it together. The difference between walking into a standard gym, is that you will have

a variation in your daily training and we make sure you stay motivated! Come in for a free trial, you are welcome!

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

 

CROSSFIT KIDS

FITNESS FOR KIDS

CROSSFIT KIDS

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of mechanics, consistency and then intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-inclusive general fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Source: kids.crossfit.com

 

MAMIFIT

FITNESS FOR MOMS 

MAMIFIT

In MamiFit we offer you a personalized training program for Mamis, with or without baby or kids.

You can bring your baby, or your small kids can be beside you, during training and play with the other kids. 

You follow your own tempo and work on getting fit, during pregnancy, or after birth. 

 

For directly after birth we offer 10 weeks of special training, we we help you to get back on track with special pelvic floor exercise and working on deep muscle layers that have been injured during pregnancy or giving birth

 

FUNCTIONAL BODYBUILDING

BUILDING A BASE

FUNCTIONAL BODYBUILDING

Functional Body Building was created to:

 

-Build a rock solid body

-Correct bad movement patterns

-Increase training volume and build strength in balance

Find out how it can help you to get stronger in daily life​.

Every Thursday

 

PERSONAL TRAINING

1 ON 1 TRAINING

PERSONAL TRAINING

CrossFit 1352 has experienced inhouse personal trainers that can work with you individually to help you meet your goals.

To discuss your personal goals, book your first session now.

 

SHOULDER ACADEMY

HEALTHY & STRONG SHOULDERS

SHOULDER ACADEMY

The Shoulder Academy is our newest project and gives people of all fitness levels the opportunity to strenghten, stabilize and fix their shoulders.

Three different programs summarized as "RAP":

Rehab

Get your motor control back after surgery or a damaged shoulder. Most issues are caused by small tear and can be fixed without surgery.

 

Activation

Activate your shoulder to use the full potential. Pain free and stable shoulders are the base for an active and healthy life. 

Performance

If you are already pain free and your motor control is on point, strenghten your shoulders with this program and keep them in good condition.

 

WEIGHTLIFTING

CLEAN & JERK  AND SNATCH

WEIGHTLIFTING

We offer a weekly weightlifting program, in which we look in depth at the olympic lifts (snatch or clean & jerk). An experienced coach will break down the technique, offer accessory exercises and mobility work which will all help to improve efficiency of the olympic lift in question. An improvement in olympic lifting will directly translate into becoming more efficient in general CrossFit classes.

 

PERSONALIZED OPEN GYM

PERSONAL TRAININGSPLAN

PERSONALIZED OPEN GYM

Get better at:

ENDURANCE, STRENGTH, GYMNASTICS OR OLYMPIC LIFTING

  1. Choose two of them

  2. Do the Intro Test

  3. Enjoy your Training

ROMWOD

UNLOCK YOUR POTENTIAL

ROMWOD

 

ROM refers to range of motion, and it’s what ROMWOD is all about. ROMWOD offers stretching routines that can boost your performance by increasing your range of motion, improving position, posture, power and efficiency; optimize your range of motion; and speed up recovery by increasing the release of hyaluronic acid and resetting your central nervous system.

The minds behind ROMWOD know that one size does not fit all, which is why they offer hundreds of routines you can sort through based on your goals, the amount of time you have and the body part you’re focused on. Don’t know where to begin? No problem. You can follow one of their pre-set routines.

Important note: remember that mobility and flexibility are not the same thing! Mobility is the ability to move freely without stress on the body, and it’s an umbrella term that includes flexibility. Flexibility refers to how well our soft tissues can stretch. The two terms are not the same, but they do affect each other.