PROGRAMS

OUR PROGRAMS

NEW WORKOUTS EVERY DAY

WHAT YOU GET EACH MONTH

FREE TRIAL

INTERESTED IN JOINING BUT WANT TO TRY US FIRST?

BOOK YOUR FREE TRIAL NOW!

FREE TRIAL


No prior CrossFit experience is required. 

TRY US OUT FOR FREE

 

CROSSFIT

OUR MAIN BUSINESS

CROSSFIT

CrossFit is community. In CrossFit 1352 you will experience that fitness is not just about working out, it is about sharing a goal and finishing it together. The difference between walking into a standard gym, is that you will have

a variation in your daily training and we make sure you stay motivated! Come in for a free trial, you are welcome!

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

 

MAMIFIT®

FITNESS FOR MOMS 

MAMIFIT®

We offer 2 options for mami`s:

-MamiFit® Fitness - 1 hour of training focussed on strength, core and stamina. Your kids can join you or just watch. 

-MamiFit® Rückbildung - 6 to 8 weeks after birth we advice our mami`s to go through this process so we can properly progress you back into your fitness. 

In both of these classes we have limited availability. Your kids and or baby can join you, we have some toys. 

Our MamiFit® trainers are educated by BeBo® and they are specialist when it comes to training during and after pregnancy. 

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CORE

BUILDING A BASE

CORE 

Core & More 

 

-Build a rock solid body

-Correct bad movement patterns

-Increase training volume and build strength in balance

-Work on increasing basic core strength

Find out how it can help you to get stronger in daily life​.

Every Thursday

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PERSONAL TRAINING

1 ON 1 TRAINING

PERSONAL TRAINING

CrossFit 1352 has experienced inhouse personal trainers that can work with you individually to help you meet your goals.

To discuss your personal goals, book your first session now.

1 session of 45 minutes - CHF75.-

Find out how to reach your goals! 

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SHOULDER ACADEMY

HEALTHY & STRONG SHOULDERS

SHOULDER ACADEMY

The Shoulder Academy is our newest project and gives people of all fitness levels the opportunity to strenghten, stabilize and fix their shoulders.

Three different programs summarized as "RAP":

Rehab

Get your motor control back after surgery or a damaged shoulder. Most issues are caused by small tear and can be fixed without surgery.

 

Activation

Activate your shoulder to use the full potential. Pain free and stable shoulders are the base for an active and healthy life. 

Performance

If you are already pain free and your motor control is on point, strenghten your shoulders with this program and keep them in good condition.

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WEIGHTLIFTING

CLEAN & JERK  AND SNATCH

WEIGHTLIFTING

We offer a weekly weightlifting program, in which we look in depth at the olympic lifts (snatch or clean & jerk). An experienced coach will break down the technique, offer accessory exercises and mobility work which will all help to improve efficiency of the olympic lift in question. An improvement in olympic lifting will directly translate into becoming more efficient in general CrossFit classes.

Starting from Saturday 8th of October we are re-introducing Weightlifting back to our schedule.

This is a basic weightlifting class that suits and serves all levels. 

There will be a general warm up, we work on strength and olympic weightlifting specific movements like, snatch wide deadlift, behind the press, overhead squats, strict press, high pull etc. We also do a work out where we put our lifts under more intensity so we can test them in this environment of CrossFit. 

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PERSONALIZED OPEN GYM

PERSONAL TRAININGSPLAN

PERSONALIZED OPEN GYM

Get better at:

ENDURANCE, STRENGTH, GYMNASTICS OR OLYMPIC WEIGHTLIFTING.

We work together with Jonas Mueller from JMT.

Get more infos here

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ROMWOD

UNLOCK YOUR POTENTIAL

ROMWOD

 

ROM refers to range of motion, and it’s what ROMWOD is all about. ROMWOD offers stretching routines that can boost your performance by increasing your range of motion, improving position, posture, power and efficiency; optimize your range of motion; and speed up recovery by increasing the release of hyaluronic acid and resetting your central nervous system.

The minds behind ROMWOD know that one size does not fit all, which is why they offer hundreds of routines you can sort through based on your goals, the amount of time you have and the body part you’re focused on. Don’t know where to begin? No problem. You can follow one of their pre-set routines.

Important note: remember that mobility and flexibility are not the same thing! Mobility is the ability to move freely without stress on the body, and it’s an umbrella term that includes flexibility. Flexibility refers to how well our soft tissues can stretch. The two terms are not the same, but they do affect each other.

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