PROGRAMS
OUR PROGRAMS
NEW WORKOUTS EVERY DAY
CROSSFIT
OUR MAIN BUSINESS
CROSSFIT
CrossFit is community. In CrossFit 1352 you will experience that fitness is not just about working out, it is about sharing a goal and finishing it together. The difference between walking into a standard gym, is that you will have
a variation in your daily training and we make sure you stay motivated! Come in for a free trial, you are welcome!
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
HYROX
FITNESS RACES
HYROX
What is HYROX?
HYROX is the ultimate fitness race that combines functional strength, endurance, and speed. It’s a unique competition format where participants alternate between running and functional workout stations such as sled pushes, rowing, burpees, wall balls, and more. Whether you’re aiming to compete or just want to push your limits, HYROX training is designed for all fitness levels.
Why join our HYROX training?
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Specialized Classes: Our dedicated HYROX sessions (Monday 18:00 & Saturday 11:30) focus on the exact movements, pacing, and strategies you’ll need for race day.
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Build Total Fitness: Improve your cardio, functional strength, and mental toughness in one program.
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Train With a Team: Be part of a motivated community that supports and challenges you.
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Track Your Progress: Structured programming helps you see measurable gains week by week.
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Race Ready or Just for Fun: Whether you plan to compete or just enjoy the training style, HYROX is an exciting way to stay in shape.
Challenge yourself, build your endurance, and discover what you’re capable of.
YOGA
THE ABILITY TO FLEX
YOGA
Soft. Slow. Grounding.
Join our instructor for a 50-minute Yin session designed to gently open your body and calm your mind.
We’ll move with intention, soften into stillness, and create space – in the hips, the heart, and your inner world.
🧘♀️ All levels welcome
💫 Breath-led, heart-opening, deeply restoring
🎶 Gentle music · quiet presence · deep release
Come home to yourself – one breath at a time.
MAMIFIT®
FITNESS FOR MOMS
MAMIFIT®
We offer 2 options for mami`s:
-MamiFit® Fitness - 1 hour of training focussed on strength, core and stamina. Your kids can join you or just watch.
-MamiFit® Rückbildung - 6 to 8 weeks after birth we advice our mami`s to go through this process so we can properly progress you back into your fitness.
In both of these classes we have limited availability. Your kids and or baby can join you, we have some toys.
Our MamiFit® trainers are educated by BeBo® and they are specialist when it comes to training during and after pregnancy.
POWERLIFTING
RAW POWER
POWERLIFTING
Powerlifting is a strength sport focused on three core lifts:
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Squat – Building raw lower-body power and stability.
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Bench Press – Developing upper-body pushing strength.
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Deadlift – Testing total-body pulling power and grip strength.
The goal is simple: lift as much weight as possible for one repetition in each movement.
Powerlifting is all about pure strength, proper technique, and steady progression over time.
Why try powerlifting?
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Build maximum strength in a safe, structured way.
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Improve overall athletic performance and body composition.
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Learn technical lifting skills from experienced coaches.
OLYMPIC LIFTING
TECHNIQUE
OLYMPIC LIFTING
Olympic weightlifting is a dynamic strength sport that combines power, speed, flexibility, and precision. It focuses on two explosive lifts:
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Snatch – Lifting the barbell from the ground to overhead in one smooth, powerful motion.
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Clean & Jerk – Bringing the barbell from the ground to the shoulders (clean) and then overhead (jerk).
Both lifts demand technique, coordination, and explosive strength—making Olympic weightlifting one of the most athletic and rewarding training styles in the world.
Why try Olympic weightlifting?
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Develop total-body strength and power.
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Improve speed, mobility, and balance.
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Boost performance in other sports and functional training.
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Learn challenging skills with expert coaching.
GYMNASTICS
FLEXIBILITY AND CONTROL
GYMNASTICS
In functional fitness, gymnastics means training with your own bodyweight to build strength, control, and coordination. It’s not about balance beams or parallel bars—it’s about mastering movements that make you stronger, more mobile, and more agile.
We focus on skills like:
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Pull-ups, Muscle-ups & Toes-to-Bar – Upper body strength & skill
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Handstands & Handstand Push-Ups – Balance, core stability & overhead strength
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Rope Climbs & Ring Work – Grip power & body control
Why train gymnastics?
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Build relative strength—strength compared to your bodyweight
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Improve core stability, coordination, and mobility
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Unlock new, challenging skills that keep training exciting
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Enhance performance in CrossFit and other sports
KIDS & TEENS
BUILDING A BASE
KIDS & TEENS
CrossFit Teens
Starting from the age of 10 years. CHF15 per class.
We show them fitness is fun and focus on:
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coordination
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conditioning
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balance
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strength
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team work
Kids Multi-Sport
From 4-10 years.
Find out how we can help your kids to get stronger in life and perform better in school. CrossFit is also proven to be great to improve other sports.
This type
PERSONAL TRAINING
1 ON 1 TRAINING
PERSONAL TRAINING
CrossFit 1352 has experienced inhouse personal trainers that can work with you individually to help you meet your goals.
To discuss your personal goals, book your first session now.
1 session of 45 minutes - CHF89.-
Find out how to reach your goals!
SHOULDER ACADEMY
HEALTHY & STRONG SHOULDERS
SHOULDER ACADEMY
The Shoulder Academy is our newest project and gives people of all fitness levels the opportunity to strenghten, stabilize and fix their shoulders.
Three different programs summarized as "RAP":
Rehab
Get your motor control back after surgery or a damaged shoulder. Most issues are caused by small tear and can be fixed without surgery.
Activation
Activate your shoulder to use the full potential. Pain free and stable shoulders are the base for an active and healthy life.
Performance
If you are already pain free and your motor control is on point, strenghten your shoulders with this program and keep them in good condition.
