Bevorstehende Veranstaltungen

• 

  Ladies Weightlifting Workshop

  Sa., 06. Mai

  Cham

  06. Mai, 10:00 – 12:00

  Cham, Langackerstrasse 35, 6330 Cham, Schweiz

  Why is weightlifting beneficial for ladies? Which lifts should you be doing? Practical: Position in back & front squat. Deadlifting and clean. Snatch and overhead squat. Which exercises can you do to improve your weightlifting? How can you increase muscle mass and get stronger?

  Details