top of page

NEWS

BE PREPARED FOR THE UNKNOWN

Bevorstehende Veranstaltungen

  • Ladies Weightlifting Workshop
    06. Mai, 10:00 – 12:00
    Cham, Langackerstrasse 35, 6330 Cham, Schweiz
    Why is weightlifting beneficial for ladies? Which lifts should you be doing? Practical: Position in back & front squat. Deadlifting and clean. Snatch and overhead squat. Which exercises can you do to improve your weightlifting? How can you increase muscle mass and get stronger?

EVENTS

bottom of page