MOVE1352 · Kids & Teens

All inclusive, all ages

From parent-and-child gym to CrossFit for teens: we show kids that moving is fun – and build strength, confidence and healthy habits along the way.

MuKi Turnen

MuKi Turnen

approx. 3–5 years · with mum or dad

Our MuKi Turnen (parent & child gym) classes are all about movement, fun and connection. Together with mum or dad, children explore how their bodies move – through play, balance, jumping, coordination and laughter.

Each class helps little ones build confidence, strength and motor skills, while parents join in, move and share special moments. It's not about performance – it's about joy, discovery and active time together.

Kids Fitness

Kids Fitness

approx. 5–8 years

Kids Fitness is all about movement, fun and building healthy habits from an early age. Through playful games, basic strength training, coordination drills and age-appropriate workouts, kids stay active and build confidence in a safe, supportive environment.

Perfect for little athletes or any child who simply loves to move. No prior experience needed.

CrossFit Teens

CrossFit Teens

approx. 9–16 years · Fri 17:30

Designed specifically for teens, this class introduces CrossFit-style training in a structured, age-appropriate way. We focus on proper technique, body awareness and functional strength – while boosting endurance, mobility and mental resilience.

Whether your teen is already active in sports or just starting out, this program builds strength, confidence and a love for fitness. Proven to improve performance in other sports too.

Kids on the rower

Birthday parties

Celebrate on the gym floor

We organise your kid's birthday party: use our bistro space with kitchen, and we provide the gym floor – with or without a guided fitness class.

2 hours spacebistro & gym floor, no coaching
CHF 250
2 hours incl. 1 hour guided fitnessa coach runs a fun workout for the kids
CHF 300
3 hours incl. 1 hour guided fitnessmore time for cake and games
CHF 400

Decorations, snacks, drinks and cake are not included. Possible days: Wednesday afternoon, Saturday and Sunday afternoon.

Request a date

FAQ

Questions from parents

Does my child need to be sporty?

No. The classes are built around play and basic movement – every child works at their own level. The goal is confidence and fun, not performance.

Can I train while my child is in class?

Often, yes – ask us about the schedule. In MamiFit® classes your kids can even join you or watch from the bistro corner.

Is CrossFit safe for teens?

Yes, when coached properly. Teens learn technique before load, with bodyweight movements, light weights and a coach watching every rep.

How do we register?

Buy a Kids & Teens pass online and book the classes in the Wodify app – or write to us on WhatsApp and we'll set everything up for you.

WhatsApp