Personal training
Your goals, our mission
Focused, effective and motivating 1:1 coaching – whether you want to nail your technique, build strength or level up your overall fitness.
1 on 1
45 minutes, all about you
Our in-house coaches work with you individually. You set the goal, we build the plan – and adjust it session by session.
- Technique: Olympic lifts, gymnastics skills, your first pull-up or muscle-up
- Strength: structured progression for squat, bench and deadlift
- Comeback: after injury, pregnancy or a long break – safe and step by step
- Intro session: the 1:1 foundations course for new members without CrossFit experience
How it works
Three steps to your plan
Book online
Pick a slot in our calendar – morning, lunch or evening, whatever fits your week.
Goal check
Your coach looks at how you move, talks through your goal and sets the priorities for the session.
Train & take it home
You leave with clear cues and drills you can use in every class – or book a series to keep the momentum.
Also at 1352
InBody scan & Shoulder Academy
Want numbers? An InBody body composition scan (CHF 40) shows muscle mass, body fat and water balance – a great baseline before you start and a motivating check every few months.
Shoulder trouble? The Shoulder Academy offers rehab, activation and performance programs for shoulders of every fitness level – from post-surgery motor control to pain-free overhead strength.
